Category: Health

Yuganov Konstantin/Shutterstock.com Breast cancer treatment has come a long way, but one of the hardest questions has always been: who really needs chemotherapy, and who can safely do without it? Chemotherapy saves lives, but it also comes with serious side-effects and long‑term risks. A new study, presented at the American Society of Clinical Oncology’s annual […]

george martin studio/ Shutterstock Millions of people in the UK suffer from joint pain and arthritis. But with long wait times for scans, specialist appointments, physiotherapy and joint replacement surgery, many people turn to over-the-counter medicines, such as ibuprofen, to manage their joint pain, stay active and continue working. Ibuprofen is one of the most […]

An unexpected smartwatch reading may make you think something is wrong and cause worry. Krakenimages.com/ Shutterstock Millions of people use a wearable health and fitness tracker. These devices can be useful for monitoring activity levels, sleep quality and heart rate. But for some, wearables can have unintended consequences on wellbeing. This is something I encountered […]

Sabrina Bracher/Shutterstock The 2026 Commonwealth Games come to Scotland this summer, showcasing elite athletes at the top of their game. But for most of us, physical activity looks much more ordinary: walking to school, joining a PE lesson, dancing in the kitchen or going to the gym. Now think about how that kind of movement […]

The Enhanced Games promised a revolution. Athletes on supervised drug regimens, unshackled from the anti-doping rules of the Olympics, were going to show us what the human body was truly capable of. The event was transhumanism in practice – a glimpse at humanity’s athletic future. What it actually delivered was a single world record, broken […]

Influencers are helping drive sales of these unapproved substances. Alan Crosthwaite/ Shutterstock Once confined to niche bodybuilding forums and hardcore gyms, unproven injectable peptides are now being openly marketed online to the average gym-goer by social media influencers – and regulators struggling to keep up. Across Instagram, TikTok or YouTube, unapproved and harmful peptide products […]

fokke baarssen/Shutterstock The UK has already seen unusually hot weather this year, with temperatures high enough to make sun safety a live issue well before many people have packed for their summer holidays. For many of us, the instinctive response to good weather is to get outside while it lasts. But sudden bursts of hot, […]

Catching up on the latest evidence. fizkes/Shutterstock.com In 1959, a young doctor named David Sackett stumbled on a clinical trial that would change his life – and most of ours. The study showed that conventional wisdom on bed rest in medicine was wrong. And it helped lead Sackett and others to develop evidence-based medicine, in […]

If you watch elite sport, it may be easy to imagine that top athletes have perfected every detail: training, nutrition, sleep, recovery. Yet even elite athletes with expert support can struggle to maintain good recovery habits, like stretching or foam rolling. Our study explored that gap between knowing and doing. We spoke to national and […]

Microgen/Shutterstock Humans spend a great deal of time trying to smell good. We wash, deodorise and perfume our bodies daily, suggesting body odour must matter. Yet scientifically, the picture is far less straightforward. In the animal world, smell is a powerful communication tool. Many species use scent to signal readiness to mate, mark territory or […]