Author: Talar Moukhtarian, Assistant Professor in Mental Health, Warwick Medical School, University of Warwick

tigercat_lpg/Shutterstock It’s 3am. The room is dark, the house is silent, but your brain is suddenly wide awake. Many people find themselves waking at roughly the same time each night and start to wonder whether something is wrong with their sleep. Waking during the night is actually a normal part of sleep. Most people wake […]