Hardening the body: the science behind martial arts conditioning

Drazen Zigic/Shutterstock.com The White House is gearing up to host a UFC event as part of celebrations of 250 years of American independence. The fighters on the card are relying on body conditioning techniques that have been around for centuries to try to emerge victorious. Muay thai, karate and jiujitsu all use ancient practices that […]

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Hip dips: what are they and can you really get rid of them?

Jeorge/Shutterstock.com Hip dips are having a moment. The perfectly normal indentations that sit below your hips on the outer thigh have become the latest body feature to be scrutinised, fixed and agonised over on social media. But what are they? Can you actually get rid of them? And should you even try? Formally known as […]

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The ‘100-day cough’ that adults often miss

MDV Edwards/Shutterstock Whooping cough, medically known as pertussis, is a highly contagious bacterial infection that affects the airways. It gets its common name from the “whoop” sound that some infected children make when they take a deep, gasping breath after a severe coughing fit. The infection is caused by the bacterium bordetella pertussis, with research […]

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Does menopause cause a ‘collagen cliff’? What you need to know

Fibroblast, collagen and elastin fibres. Olga Zinkevych/Shutterstock Collagen has become a staple of skincare advertising and social media wellness trends. But it is not just a buzzword. It is the most abundant protein in the body and helps support structures throughout the body, including skin and bone. For women, collagen loss can become especially noticeable […]

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Five health conditions mothers can develop after giving birth

Postpartum pre-eclampsia can affect as many as 27% of mums. antoniodiaz/ Shutterstock During pregnancy, a mother’s body undergoes vast structural and functional changes. But what many might not know is that the after-effects of these changes can last long after giving birth – and can even result in the development of new health conditions. Here […]

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Beyond the rubble: the hidden, lasting damage that explosions cause inside human bodies

When missiles and drones strike populated areas, the images that follow tend to show destroyed buildings and burning streets. What they rarely capture is what happens inside the bodies of those nearby, including people who walk away apparently unharmed. The injuries caused by modern explosive munitions are wide-ranging, often hidden, and can develop hours or […]

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A women’s ‘push-up hack’ is trending on social media – an anatomist explains why it works

Those who have tried the viral 'hack' say it does make push-ups easier to do. Microgen/ Shutterstock Push-ups can be a challenge for the best of us. But many women struggle to do them, even after months of training in the gym. So when a so-called “women’s push-up hack” started trending on social media, it’s […]

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Does the cold really ‘seep into your bones’?

Mix and Match Studio/Shutterstock Another cold snap is approaching. Some people deal with it by taking an invigorating walk outside, while others hibernate with a cozy blanket and biscuits. But one thing seems to be common when temperatures drop: we like talking about how cold it feels. Comments such as “I am so cold, I […]

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Broken legs, skier’s thumb and ‘sled head’: just some of the injuries risked by Winter Olympians

The sports featured at the Winter Olympics defy gravity and physics. Many competitors move at breakneck speeds down steep, snowy inclines or careen across icy surfaces in a bid to set world records and earn their place on the podium. But as exciting as these events are for spectators, they also place competitors at serious […]

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Allergic to the cold? It’s a real thing and it can even kill

Nicoleta Ionescu/Shutterstock.com For most people, cold weather is an inconvenience, requiring an extra layer of clothing or the thermostat to be turned up. For others, exposure to cold can trigger an allergic reaction severe enough to cause them to collapse. Cold urticaria is a rare but potentially dangerous condition in which contact with cold temperatures […]

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