Israel has been at war for over a month, and there is no way of knowing how long the war will last.
Realizing the need to find stress-reducing methods suitable for those struggling to implement conventional advice, there are some alternative approaches.
Tip 1: Allow Yourself to Not Function
Distractions, like sports or enjoyable activities, trigger the release of mood-enhancing hormones. Whether it’s playing a game, watching a movie, socializing with friends, or even shopping, the goal is to find a moment of joy. These diversions can temporarily shift your focus and help you feel better.