Can colostrum supplements improve your skin, gut and immune system? A nutritionist explains
Colostrum is often called “liquid gold” by lactation specialists, midwives and infant-health researchers. It’s the early milk produced in the first days after childbirth: thick, yellow and rich in antibodies, proteins and nutrients. Newborn babies benefit greatly from it because their immune systems are not yet fully developed and their stomachs can only hold very […]
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