How many cups of water do you need to drink in the summer?

Summer is officially here, and temperatures outside are hotter than ever, so it is important to drink water. It’s important to note that water doesn’t just quench our momentary thirst. It is also essential for the proper functioning of all the body’s systems, from the skin, through the joints, to the digestive system. Drinking water […]

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Masturbating is healthy and an evolutionarily strategic mating tactic

Masturbation comes with a variety of health benefits that help all primates – even humans – survive and thrive, and may have helped our species evolve, according to a British study. Indeed, the practice of masturbation is something seen throughout the animal kingdom, though it is most widely associated with humans. However, the researchers behind […]

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how incorrect assumptions and poor foresight hampered the UK’s pandemic preparedness

Matt Hancock, the former health secretary, has told the recently opened COVID-19 Inquiry that the UK’s pandemic planning was “completely wrong”. According to Hancock, the doctrine was “to plan for the consequences of a disaster” rather than stopping or containing the virus in the first place. While there is truth in this claim, it doesn’t […]

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Cooking food at high temperatures can elevate risk of cancer – study

A recent study conducted by scientists at Stanford University, in collaboration with researchers from the National Institutes of Standards and Technology (NIST), the University of Maryland and Colorado State University, has uncovered a surprising connection between foods cooked at high temperatures and an elevated risk of cancer. The peer-reviewed study, published in ACS Central Science […]

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Rapid weight loss may improve advanced fatty liver disease – new research

Around 2% of adults worldwide suffer from a condition called non-alcoholic steatohepatitis (Nash), an advanced form of non-alcoholic fatty liver disease. This occurs when fat builds up in the liver, causing inflammation and scarring. Without treatment it can eventually lead to liver cirrhosis – and it can also increase the risk of other serious health […]

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Europe warming twice as fast as other continents, warns WMO

According to a report issued by the World Meteorological Organization (WMO) and the European Union’s Copernicus Climate Change Service, during 2022, multiple nations in the region had their warmest year on record but the expanded use of renewable energy provides a silver lining. Extreme heat, drought and wildfire, marine heatwaves, unprecedented glacier melt – the […]

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Numbers-based board games make children better at math – study

Board games may be the secret to improving children’s maths skills, according to a study published last month. The peer-reviewed study, published in the academic journal Early Years, reviewed research collected over the last 23 years. In total, the researchers examined secondary data from 19 studies published from 2000 onward. Previous research has already proven […]

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The NHS workforce plan is a good start – but a lot of detail is missing

A long-term workforce plan for the NHS – which the UK government promised four and a half years ago – has finally been unveiled. Its arrival, days before the NHS turns 75, is welcomed. The ambitious plan sets out a 15-year strategy to address the increasing demand for healthcare and decreasing supply of healthcare professionals […]

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In a dangerous and divided world, yoga yields ‘precious’ benefits

This year’s observance organized by the Permanent Mission of India to the UN in collaboration with the Secretariat, took place under the theme, Yoga for Vasudhaiv Kutumbakam (“the world is one family”). In his video message for the event, the UN Secretary-General António Guterres reminded everyone that in a dangerous and divided world, the benefits of […]

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