Category: Health

If you watch elite sport, it may be easy to imagine that top athletes have perfected every detail: training, nutrition, sleep, recovery. Yet even elite athletes with expert support can struggle to maintain good recovery habits, like stretching or foam rolling. Our study explored that gap between knowing and doing. We spoke to national and […]

PMDD is often misdiagnosed or under-diagnosed. Prostock-studio/ Shutterstock Every month, between 3% and 8% of women and people assigned female at birth will experience debilitating emotional, cognitive and sometimes physical symptoms in the week or two before menstruation. This condition, known as premenstrual dysphoric disorder (PMDD), is a severe mood disorder that has a significant […]

People in a hospital waiting room. toodtuphoto/Shutterstock.com Amid political upheaval and the subsequent resignation of the health secretary, the king’s speech unveiled the NHS modernisation bill – the most significant overhaul of the health service in more than a decade. By legally abolishing NHS England and bringing operational management directly into Whitehall, ministers say they […]

'Zebra striping' involves alternating between alcoholic and non-alcoholic drinks. Halfpoint/ Shutterstock On a typical night out, the rhythm of drinking can be hard to control. Rounds arrive quickly, glasses are topped up before they’re empty, and intentions to “take it slow” often dissolve by the second or third drink. If you’re not careful, you’ll find […]

siro46/Shutterstock Some of the most powerful interventions to slow or improve frailty are also the most ordinary: regular movement, adequate nutrition and meaningful social connection. It almost sounds too simple for a condition now recognised as one of the strongest predictors of hospitalisation, disability, poor recovery from illness or surgery, nursing home admission and death […]

Manuela Durson/Shutterstock.com Prescriptions for two antiparasitic drugs, ivermectin and fenbendazole, have recently surged in the US, according to a new study. Originally developed to treat parasitic worms, the drugs are now being discussed online as possible cancer treatments. In January 2025, Mel Gibson appeared on the Joe Rogan Experience podcast claiming that ivermectin and fenbendazole […]

becauz gao/Shutterstock.com Can spending more time engaging with the arts, such as visiting galleries, museums, singing or painting, really lead to a longer and healthier life? It’s certainly an appealing idea. And it’s not implausible. Stress is bad for your health, and spending your free time doing something engaging, like visiting an art gallery, seems […]

anut21ng Stock/Shutterstock In a 2026 study I conducted with colleagues on people with peripheral arterial disease, one participant described how leg pain had disrupted his golf for years. It forced him to stop mid-round, shake his leg and apologise to his playing partners while he waited for the pain to pass. He found it mortifying. […]

Model Winnie Harlow has non-segmental vitiligo. Andrea Raffin/ Shutterstock Around one in every 100 people worldwide has vitiligo – a chronic, autoimmune skin condition that causes the skin to appear lighter in patches. The number of people affected by vitiligo makes it one of the most common skin disorders. Several studies also suggest that many […]

luchschenF/Shutterstock As more people look for ways to stay younger for longer, the supplement industry has moved beyond creams and cosmetic fixes to something more ambitious: products that claim to slow ageing by acting on cellular processes. Among the most heavily marketed compounds are NAD+, NMN and resveratrol, often described as supporting cellular repair, energy […]