Author: Max Davis, Postgraduate Research Student, Centre for Nutrition, Exercise and Metabolism, University of Bath

GBJSTOCK/ Shutterstock Finishing a tough workout always feels good. That is, until a few hours later when those uncomfortable muscle aches start setting in. This discomfort can linger for days – making easy, everyday tasks a challenge. In search of relief, some recreational gym-goers are adopting the kind of recovery techniques once reserved for elite […]