Author: Shireen Kassam, Visiting Professor, Health and Wellbeing Research Group, University of Winchester

Eating a handful of nuts each day is linked with lower risk of high blood pressure, our research shows

Shireen Kassam, Visiting Professor, Health and Wellbeing Research Group, University of WinchesterLeave a Comment on Eating a handful of nuts each day is linked with lower risk of high blood pressure, our research shows

Ahmet Misirligul/ Shutterstock More than 1.4 billion people worldwide live with high blood pressure (hypertension). It’s the single biggest metabolic risk factor for early death – driving diseases such as heart attacks, strokes, kidney failure and dementia. Most of these cases of high blood pressure are shaped by how we live and what we eat. […]

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