Author: Andy Galbraith, Associate Professor, University of East London

Successful marathon running isn't just about fitness. Tartezy/ Shutterstock Running a marathon asks a great deal of the body. You need sustained energy, careful pacing, plenty of muscle endurance and smart hydration. Marathons also ask a great deal of the mind. At some point, almost every runner has to deal with nerves, discomfort, self-doubt or […]