Nurturers often seek therapy, hoping for some magic key that will get their spouse to connect and care. Many advisers offer glib advice that discounts, trivializes, and minimizes their pain. They are trained to push what I call “hope dope.” That is, “Never give up hope! Everyone can change. Focus on the good. Every marriage can be great and provide you with the love you deserve. We’ll teach you to fall madly in love with each other.” However, it’s not the NNS who invests endless years in therapy, takes expensive workshops or buys books that promise to get a cold, dismissive, disconnected or explosive spouse to become loving and communicative. And it’s the nurturers who feel ashamed when the longed-for changes don’t appear. Even after forty or fifty years, they are still waiting for a compliment or a word of appreciation, thinking, “I’m a failure because my dreams did not materialize, despite all my prayers, pleas, forgiveness, and self-sacrifice – and my hopeful vision board.”
Insanity or trauma?
A spouse who feels unloved and unappreciated will inevitably suffer from physical and emotional illness. In contrast to PTSD, which can result from a one-time trauma, such as an accident, death, or injury, C-PTSD (complex post-traumatic stress disorder) refers to prolonged, inescapable abuse or neglect, along with a sense of helplessness and loss of self-worth. C-PTSD symptoms are so similar to symptoms of mental illness that even the best experts miss the underlying trauma which has caused damage to the nervous system and immune system. The most common symptoms are: Physical pain: Auto-immune illnesses, such as chronic fatigue, arthritis, digestive disorders (IBS, Crohn’s and colitis), thyroid disorders, fibromyalgia, dysautonomia, even some cancers, as well as stress-related illnesses and injuries, chronic back/neck pain, and cardio-vascular damage.
Emotional pain
Stress raises the cortisol level, which eats up the serotonin, the calming hormone, which is the main ingredient in SSRI medications, leading to emotional dysregulation, depression, anxiety, agitation, panic attacks, nightmares, suicidal ideation, derealization, dissociation, depersonalization, social isolation, mood and eating disorders, insomnia, self-harming behaviors, an exaggerated startle response, noise sensitivity, intense feelings of shame, low self-esteem, feeling overwhelmed, frazzled, and always “on edge.”
Mental distortions
Sufferers express beliefs such as “I can never be good enough. I’m fundamentally defective and unlovable. No one can ever care about me. I feel isolated and alone and don’t feel I belong anywhere. I don’t know who I am or what I want. I’ve lost the ability to experience joy and love.” Addictions are common, as they seek to soothe their pain with a substance or activity that provides relief, such as food, drugs, or alcohol.
Context counts
People don’t go to psychiatrists complaining of “emotional starvation.” Instead, they report, “I’m having panic attacks” or “I’m depressed. I need medication to help me tolerate the pain.” Doctors quickly prescribe psych meds, which then confirms the victims’ belief that “I really am to blame. I am insane.”
How can we differentiate between a person who is truly mentally disturbed and one who is traumatized? Sane people do their best to be kind, responsible, considerate of others, and functional despite their pain. They improve when they learn self-healing skills, such as CBT, EFT (emotional freedom technique) and adopt healthy disciplines. In contrast, people with mental illness have endless excuses to remain irrational, cruel, and stubbornly impervious to all efforts to get them to be kinder or more disciplined.
Survival skills
A soldier who recently fought in Gaza suffered from “trauma blindness.” He was virtually blind for five days, until he left Gaza and was taken to a calm and restful environment, where his sight gradually returned. Living with a dyslovic can cause us to become blind to our self-worth and sense of self-efficacy. It’s “death by a thousand cuts.” Thankfully, we can learn to heal to a great extent.
The first step is to internalize the message “You are NOT TO BLAME! You are not crazy; you’re STARVED – of love!”There is hope – maybe not for the relationship, but for you. You can learn to love yourself, exactly as you are. You heal each time you take charge of your life and become disciplined in thought, speech, and action. You heal by getting adequate sleep, eating a healthy diet, exercising, and finding ways to contribute to society and feel connected to people who can appreciate you.■
As a S.O.D.A. – survivor of domestic abuse – with C-PTSD, I view my experiences as necessary training, enabling me to develop the skills I needed to become self-disciplined and self-loving. Only those who have experienced this trauma can truly understand those who are coping with the same trauma. I can be reached at [email protected]