Author: John Noone, Assistant Professor & Course Director BSc Sport and Exercise Sciences, University of Limerick

The actor performs pilates moves while wearing an EMS suit. StudioLab Images/ Shutterstock Actor Sarah Michelle Gellar, best known for her role as teenage demon slayer Buffy Summers, recently shared in an interview that she uses an “EMS suit” during workouts to stay fit. And she’s not the only one who has made this form […]