Author: Zudin Puthucheary, Professor of Intensive Care Medicine, Queen Mary University of London

Chay_Tee/ Shutterstock Once a supplement favoured mainly by fitness fanatics, creatine has quickly become one of the most widely used dietary add-ons in the world. While its advantages for strength and athletic performance are supported by evidence, it’s increasingly being recommended for its mental health effects. In fact, a recent review has even suggested the […]