Author: Trudy Meehan, Lecturer, Centre for Positive Psychology and Health, RCSI University of Medicine and Health Sciences

Rawpixel.com Whether you call it an Irish goodbye, French leave or filer à l’anglaise (leave in the English style), as the French prefer, the act of quietly slipping out of a party without fanfare is a familiar social impulse. The Brazilians called it sair à francesa (French style), the Germans a Polnischer Abgang (Polish departure), […]

Here are some good reasons to try 'nonnamaxxing' for life. Inna Postnikova/ Shutterstock The key to better wellbeing is acting like an Italian grandmother, according to social media’s “nonnamaxxing” trend. Proponents of the trend say that adopting the lifestyle habits of an Italian nonna will help improve your health and mental wellbeing. The core principles […]

When a man stabbed Jewish people in Golders Green, London, in what police declared a terrorist incident, the story spread fast – through news alerts, social media and the whispered conversations of anxious adults. When this happens, children notice. Whether they catch a fragment of a TV bulletin, overhear a parent on the phone, or […]

DimaBerlin/Shutterstock.com My ex once told me, mid-argument, that I was the most unempathetic person he’d ever met. It was a low blow. I’m a clinical psychologist. Empathy is literally my job. What he probably didn’t know – and I was too “flooded” to explain at the time – is that when we argue with people […]