Stair climbers are said to boost fitness, strength and bone health — here’s what the evidence actually says
The stair climber may be particularly beneficial when it comes to strength. FaceStock/ Shutterstock The stair climber has seen a huge surge in popularity on social media in recent years. Proponents of the exercise machine rave about its benefits – claiming it can boost cardiovascular fitness, strength and bone health. Evidence shows the stair climber […]
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