Author: Jennifer Donnelly, Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences

Optimisation is never supposed to become the purpose of life. DannyOliva/ Shutterstock If you want to improve yourself, your health or your lifestyle, you need to do it to the “maxx” – according to social media, at least. If you want to better your appearance, you need to try “looksmaxxing”. If you want to fix […]