Author: Rachel Woods, Associate Professor, University of Nottingham; University of Lincoln

Research found a particular gut microbe may help to prevent weight regain. Prostock-studio/ Shutterstock Losing weight is hard. Keeping it off is often even harder. Research has shown that most people who intentionally lose weight regain at least some of it within a few years. This is often attributed to lack of “willpower”, but the […]

Peas are seriously underrated. masa44/ Shutterstock Peas aren’t often seen as a particularly exciting vegetable. They tend to be treated as a basic side dish or something people eat out of habit, rather than choice. But they’re also cheap, widely available and contain a combination of nutrients that can have a positive impact on our […]