Author: Justin Roberts, Professor of Nutritional Physiology, Anglia Ruskin University

Oksana Mizina/Shutterstock Anti-ageing supplements are everywhere, from advertising campaigns to social media feeds. Promising everything from increased energy to a longer life, they come in many forms, from powders containing multiple ingredients to single-nutrient capsules. One molecule in particular, NAD+, has attracted growing interest, with claims it can boost energy, improve vitality, slow ageing and […]

Tatjana Baibakova/Shutterstock Scroll through social media and you will soon encounter advice about living longer, from fasting plans and supplements to elaborate daily routines. Yet reaching an advanced age tells us little about how healthy or independent those later years will be. Researchers often use the term healthspan for the years spent in good health, […]

Pre-workout supplements may modestly boost energy, strength, focus and stamina. Asier Romero/ Shutterstock Finding the energy to exercise in the morning or after a long day is a common problem. This might explain why pre-workout supplements have become so popular. These supplements can bring you more focus and energy for your training sessions – making […]