Author: Justin Roberts, Professor of Nutritional Physiology, Anglia Ruskin University

Pre-workout supplements may modestly boost energy, strength, focus and stamina. Asier Romero/ Shutterstock Finding the energy to exercise in the morning or after a long day is a common problem. This might explain why pre-workout supplements have become so popular. These supplements can bring you more focus and energy for your training sessions – making […]

Creatine supplements can be particularly beneficial for building strength. Chay_Tee/ Shutterstock Creatine is one of the most popular sports supplements out there. It’s shown to help build muscle and improve strength, boost speed and power in athletes and benefit sports performance all round. Research also suggests this superstar nutrient may have other health benefits, including […]