Author: Paul Hough, Lecturer Sport and Exercise Physiology, University of Westminster

The questions to ask yourself the next time you're feeling 'stuck'. Krakenimages.com/ Shutterstock If you train regularly, your progress will eventually slow and personal bests will become harder to beat. When this happens, it’s tempting to start a completely new training programme – but this is usually the wrong move. To understand why, it’s important […]

Your chronotype plays an important role in many bodily processes. we.bond.creations/ Shutterstock While some people can spring out of bed at six in the morning and go straight into their day, others prefer to wake up later as they’re most productive in the afternoon or evening. This difference is due to your chronotype – the […]