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It’s already known that nuts have a zero glycemic index, meaning they do not spike blood sugar levels. They contain very high-quality fats, many minerals such as zinc which is important for the immune system, magnesium which is required for muscle function, calcium which is important for bones, and also iron which is important for preventing anemia.
Nuts and brain health: What’s the connection?
After four months – a relatively short time – researchers already found significant improvement in blood flow to the brain, the brain’s response to insulin, and the cognitive function of the people who received the nuts.
