What happened to you in Gaza?
Just two days after the Oct. 7 massacre, I was called up to reservist duty. I ended up fighting in the Gaza Strip for 64 days.
My time in combat came to an end when, in a fight with Hamas terrorists, my vehicle was hit directly by a Cornet missile.
Two of the other soldiers with me ultimately died from wounds sustained in the battle. I was left with shrapnel in my ear and chest.
How should one prepare for a marathon?
- Tip 1: Make sure that you have a personal training regimen that’s right for you. Every person is different, so build up a regimen gradually so you don’t harm your body.
- Tip 2: Find the right partner to run with, either a coach or a friend.
- Tip 3: Find a nice place to run. I recommend Jerusalem, home to, in my opinion, the most beautiful marathon in the world.
What are some nutrition tips for running in the marathon?
When preparing to run, you should eat carbohydrates the evening before, such as a whole plate of pasta. On the morning of the marathon, eat a meal with carbohydrates with a high glycemic index. I recommend bread with jam. You can also have fruit, like a banana or an apple.
What is it like to run the Jerusalem Winner Marathon compared to other races?
I think the Jerusalem Winner Marathon is special, and it’s important to enjoy the experience while it’s happening.
Do you have any other tips for running the marathon?
My main tip is to try and divide the run into individual kilometers and to be in control of how you and your body feel. Every half an hour, I ask myself how I’m feeling and I try to strengthen my body accordingly. Water and dates or energy gels are also a must.
