Many people suffering from depression are ashamed to come to a psychiatric facility to be treated. Now, a new study at the Hebrew University of Jerusalem has studied the effects of guided internet-based cognitive behavioral therapy (CBT) from afar for the treatment of this mood disorder, focusing on the therapeutic alliance and attachment styles.
What is cognitive behavioral therapy (CBT)
CBT is a talking therapy provided by specially trained psychologists and social workers to help people manage their problems by changing how they think and behave. While it’s most often used to treat anxiety and depression, but can be useful for phobias, obsessive behavior, and other mental and physical health problems.
A new study led by Dr. Dina Zalaznik from HU Prof. Jonathan Huppert’s laboratory for the treatment and study of mental health and wellbeing has shown significant benefits in the online treatment of depression.
The internet-based CBT program consisted of six modules covering psychoeducation, cognitive work, behavioral activation, challenging thoughts, optional cognitive behavioral therapy for insomnia, and the prevention of relapses. Treatment was provided by supervised doctoral students, with weekly guidance and homework assignments. Dropout rates and treatment adherence were also followed.