Move Faster, Live Longer? A Little More Effort Goes a Long Way
Nov. 30, 2022 – If there’s one public health message Americans have heard loud and clear, it’s this one: Move more. Take more steps. Spend more time doing physical activity – at least 150 minutes a week, according to the latest guidelines. But hearing the message doesn’t mean we act on it. A whopping 25% of […]
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