US FDA approves Biogen-Sage Therapeutics pill for postpartum depression

The US Food and Drug Administration (FDA) on Friday approved Biogen and Sage Therapeutics’ oral pill to treat postpartum depression (PPD) in adults. The companies had sought the FDA’s approval for the drug, Zurzuvae, to treat major depressive disorder (MDD), or clinical depression, as well as postpartum depression, which affect millions of people. PPD severely […]

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50% of the world will have a mental health disorder by age 75 – study

It may be called a “golden age,” but one in two people at the age of 75 or older will have some kind of mental health disorder, according to a global study led by researchers from Australia’s University of Queensland (UQ) and Harvard Medical School.  Prof. John McGrath from UQ’s Brain Institute, Prof. Ronald Kessler […]

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A few minutes of exercise a day can reduce risk of cancer – study

If you claim you don’t have enough time to exercise, try this prescription: Just four-and-a-half minutes of vigorous physical activity every day could be enough to reduce significantly the risk of getting cancer.  The Australian researchers published their findings in JAMA Oncology under the title “Short bursts of vigorous daily activity may be linked to […]

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Why a consistent sleep schedule is important for your health

A recent study may be the first to highlight the link between detriments to health associated with an inconsistent sleep schedule and gut micro-bacteria. The study was published on Wednesday in the European Journal of Nutrition, a peer-reviewed medical journal focused on nutrition science. The study highlights a sleep-related phenomenon known as social jetlag (SJL). […]

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Planks and wall sits are best for lowering blood pressure – here are six more reasons they’re such great exercises

If you were told to do more exercise to lower your blood pressure, you might think you’d need break out you running gear or hit the weights. But one of us (Jamie) recently published research that found exercises that you hold in a static position, such as planks and wall sits, are actually the best […]

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Nurturing future generations through breastfeeding

On the occasion of World Breastfeeding Week, Christine explained how she is helping other nursing mothers through a UN-supported programme in the Rhino Camp. “I feel like the proudest mother in the world when I breastfeed him,” said Christine, from South Sudan. “I know that breastfeeding him will help him grow into a strong and healthy […]

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This mother’s diet can protect your grandchildren’s brains

Women pass down not only property to their children and grandchildren not only property and money but also better brain health – if they eat apples and herbs early in their pregnancy. This surprising discovery using genetic models was made by researchers at Monash University in Melbourne, Australia.  In animals, maternal diet and environment can […]

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what is it and why is it considered a modern anti-ageing skincare essential?

Of all the wonder ingredients promoted by skincare enthusiasts and manufacturers, retinol is among the most popular. It’s a potent ingredient that can help with a wide variety of complaints, from wrinkles to acne. But how does it work and should you just go out and buy the first retinol product you see? What is […]

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Israel facing ‘catastrophe’ if thousands of doctors leave, expert warns

Since the third reading of the law to reduce the Reasonableness Standard was passed in the Knesset, over a thousand Israeli doctors have expressed interest in relocating outside of Israel. Prof. Meir Oren, former director of Hillel Yaffe Medical Center, warned that “even if only hundreds of doctors leave, it will be a catastrophe” in […]

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