From bodybuilding to the local gym: how performance-enhancing drugs can damage the heart

Gym-goers who use IPEDs may not be aware of their heart harms. Andrii Iemelianenko/ Shutterstock Image and performance-enhancing drugs (IPEDs), such as steroids and human growth hormone, can harm the heart – and it isn’t just elite bodybuilders who are at risk. With a growing number of everyday gym-goers taking these drugs to improve their […]

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The truth about energy: why your 40s feel harder than your 20s, but there may be a lift later on

Some of us remember having more energy in our 20s. We could work late, sleep badly, have a night out, recover quickly and still feel capable the next day. By our 40s, that ease has often gone. Fatigue feels harder to shake. It’s tempting to assume this is simply the ageing process – a one‑way […]

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Why are scientists calling for urgent action on amoebas?

Naegleria fowleri, the brain-eating amoeba. Kateryna Kon/Shutterstock.com Scientists are calling for urgent action on free-living amoebas – a little-known group of microbes that could pose a growing global health threat. Here’s what you need to know. Free-living amoebas are single-celled organisms that don’t need a host to live. They are found in soil and water, […]

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What new twins study reveals about genes, environment and longevity

Digital Media Pro/Shutterstock.com Why do some people live to 100 while their sibling dies decades earlier? Is it luck, lifestyle, or something written into their DNA? Relative to many other species, humans are particularly long lived, but there is an ongoing argument about how much of our long lifespan is shaped by our genes and […]

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Why do our joints crack, pop and crunch and should we worry about it?

New Africa/Shutterstock Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on demand. These sounds can be startling and are often blamed on ageing, damage or the looming threat of arthritis. As a physiotherapist and researcher of chronic joint pain, I am […]

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Is cracking your neck bad? And why can it feel so good to crack your back, knuckles and knees?

Andrey_Popov/Shutterstock Joint cracking is one of those habits most of us acquire without thinking about it. A knuckle popped mid-sentence. A back twisted as we stand up. A neck gently crunched while the kettle boils. It is common, oddly satisfying and, for anyone sitting nearby, faintly alarming. It is also surprisingly divisive. Some people wince […]

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Preventable deaths in a warming world: how politics shapes who lives and who dies

Floods in Kolkata, West Bengal, India in 2019. ABHISHEK BASAK 90/Shutterstock In Brownsville, Texas, three members of the Galvan family died after a malfunctioning air conditioner left them exposed to extreme heat. Aged between 60 and 82, all three had chronic health conditions, including diabetes and heart disease. This makes it harder for the body […]

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Your genes matter more for lifespan now than they did a century ago – here’s why

buritora/Shutterstock.com How much do your genes determine how long you’ll live? It’s a question that fascinates us, and one that’s been debated for decades. For years, the answer seemed settled – genes account for about 20–25% of the variation in human lifespan, with the rest down to lifestyle and environment. But a new study published […]

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Trump-style unpredictability isn’t just political theatre – it’s a regulatory problem for your brain

Vitalii Vodolazskyi/Shutterstock.com Donald Trump can change the temperature of a room with a sentence. One minute he is certain, the next he is backtracking. One day he is threatening, the next he is hinting at a deal. Even before anything concrete happens, people brace for his next turn. That reaction is not just political. It […]

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How mental health has changed in baby boomers and gen X across their entire adulthoods

The lifelong mental health impact of socioeconomic inequalities were even larger in women from the Baby Boomer generation. PerfectWave/ Shutterstock It’s been almost five years since the end of the COVID lockdowns. Yet the world is still continuing to learn about how mental health changed during – and after – this unprecedented time. My colleagues […]

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