Author: Rachel Woods, Senior Lecturer in Physiology, University of Lincoln

Holidays should be about relaxing, enjoying yourself and making memories – not obsessing over a “perfect” eating plan. A healthy diet is built over months and years, not in a single week (or two). Instead of restricting what you eat, a better approach is to add healthy extras to your holiday meals. This way, you […]

From collagen powders to immunity gummies, supplements are everywhere – in our Instagram feeds, on supermarket shelves and filling our bathroom cabinets. Promising better sleep, glowing skin, sharper focus or even a longer life, they’re marketed as quick fixes for modern health woes. As a nutritionist, I’m often asked whether supplements are worth the money […]

How much does your weight really say about your health? Probably less than you think. You could eat your five-a-day, hit the gym regularly, have textbook blood pressure and cholesterol levels – and still be dismissed as “unhealthy” based on the number on the scale. Meanwhile, someone with a so-called “healthy” weight might be skipping […]