You are covered in mites – and most of the time that’s completely normal

Close-up of a demodex folliculorum mite: your skin is alive with company Kalcutta/Shutterstock You are not alone in your own skin. Millions of microscopic creatures live there too. Our skin is home to entire ecosystems of microscopic life. Bacteria and fungi get most of the attention, but mites are there too. Among the most common […]

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Why ‘activating’ your vagus nerve has become the latest wellness trend

Girts Ragelis/Shutterstock The vagus nerve has become the internet’s favourite body part. On social media, it is everywhere. People hum into their phones, gargle with theatrical enthusiasm, dunk their faces into bowls of ice water and poke at their ears in the hope of “activating” it. Influencers describe it as a hidden master switch for […]

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Is cracking your neck bad? And why can it feel so good to crack your back, knuckles and knees?

Andrey_Popov/Shutterstock Joint cracking is one of those habits most of us acquire without thinking about it. A knuckle popped mid-sentence. A back twisted as we stand up. A neck gently crunched while the kettle boils. It is common, oddly satisfying and, for anyone sitting nearby, faintly alarming. It is also surprisingly divisive. Some people wince […]

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Juice cleanses, charcoal supplements and foot patches – is detoxing worth the hype?

January arrives with a familiar hangover. Too much food. Too much drink. Too much screen time. And suddenly social media is full of green juices, charcoal supplements, foot patches and seven-day “liver resets”, all promising to purge the body of mysterious toxins and return it to a purer state. In the first episode of Strange […]

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Tonsils, kidneys and gall: where and why your body makes stones

Video_Stock _Production/Shutterstock The human body, it turns out, is surprisingly good at making stone. Give it enough time and the right conditions and it will go about crystallising minerals, hardening secretions and, in rare cases, turning tragedy into rock. Gallstones. Kidney stones. Tonsil stones. Salivary stones. And, in one of the strangest and saddest corners […]

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