Positive psychology experts don’t follow their own advice. What they actually do may be the key to wellbeing
None of the experts actively "chased" happiness or positivity – they accepted the good and the bad in their lives. OlgaBudrina/ Shutterstock Positive psychology forms the backbone of wellbeing programmes around the world. Many people aiming to improve their mental health and live a good life are told to follow a programme of activities that […]
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