Author: Ioannis Zabetakis, Associate Professor, Food Chemistry, University of Limerick

Diet can play a key role in preventing heart disease. Marian Weyo/ Shutterstock Cholesterol has long been seen as a key culprit in cardiovascular disease. While it’s true that cholesterol does play a role, not all cholesterol is bad for us. There are two main types of cholesterol. The first type is low-density lipoprotein or […]