Author: Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University

In the ever-evolving world of beauty trends, few have sparked as much debate – and discomfort – as “menstrual masking”. This is the practice of applying menstrual blood to the skin, usually the face, as a form of DIY skincare. Popularised on social media, hashtags such as #periodfacemask have amassed billions of views. In most […]

Whether it is sizzling in olive oil or crushed into a curry, garlic has long been a hero in the kitchen. But beyond its strong flavour, garlic has earned a reputation as a natural remedy with a surprising range of potential health benefits. From heart health to immune support, science increasingly supports what tradition has […]

As Halloween approaches, the air fills with excitement. Costumes are planned, pumpkins are carved, and the promise of sweet treats is everywhere. But while dipping into chocolates and colourful candies may seem harmless, some ingredients in these festive favourites can cause trouble for people taking certain medications or living with specific health conditions. From artificial […]

As Halloween approaches, stories of witches and their potions resurface, often featuring eerie plants like belladonna, mandrake and mugwort. These botanicals, steeped in myth and folklore, have long been linked to spells and sorcery. Yet behind their spooky reputations lies a fascinating pharmacological history, and in some cases, ongoing medical relevance. Belladonna Belladonna (Atropa belladonna), […]

Ibuprofen is a household name – the go-to remedy for everything from headaches to period pain. But recent research suggests this everyday drug might be doing more than easing discomfort. It could also have anti-cancer properties. As scientists uncover more about the links between inflammation and cancer, ibuprofen’s role is coming under the spotlight – […]

Digestive discomfort – whether it’s bloating after a heavy meal or the occasional bout of indigestion – can make anyone miserable. While modern medicine offers effective treatments, there’s renewed interest in natural ways to support gut health. For centuries, herbs and spices have been used in traditional medicine for their digestive benefits, and modern science […]

The bladder is easy to overlook – until it starts causing trouble. This small, balloon-like organ in the lower urinary tract quietly stores and releases urine, helping the body eliminate waste and maintain fluid balance. But just like your heart or lungs, your bladder needs care. Neglect it and you risk discomfort, urinary tract infections […]

A little blue pill is creating a stir in Hollywood – and no, it’s not Viagra. It’s propranolol, a beta blocker originally designed for heart conditions, that’s now making its way into dressing rooms, award ceremonies and even first dates. At red carpet events this year, actors Kristen Bell, Rachel Sennott and Natasha Rothwell all […]

From warming winter teas to zesty stir-fries, ginger (Zingiber officinale) has long been a kitchen staple. But beyond its culinary charm, this spicy root has a rich history in traditional medicine – and modern science is catching up. Studies now show that ginger may offer a wide range of health benefits, from easing nausea and […]

When we think about the side effects of medicines, we might think of nausea, fatigue or dizziness. But there’s another, lesser-known risk that can have lasting – and sometimes permanent – consequences: hearing loss. A wide range of prescription and over-the-counter drugs are known to be ototoxic, meaning they can damage the inner ear and […]