Bitter melon for diabetes? Fenugreek for cholesterol? The research behind ancient remedies
Herbs like ashwagandha and turmeric are now widely recognised as part of the global wellness lexicon. But ayurveda, India’s traditional system of medicine with a history spanning more than 3,000 years, encompasses a much broader range of therapeutic plants. Grounded in principles of balance between body, mind and spirit, ayurvedic medicine relies on diet, lifestyle […]
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