Author: Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University

[ad_1] Digestive discomfort – whether it’s bloating after a heavy meal or the occasional bout of indigestion – can make anyone miserable. While modern medicine offers effective treatments, there’s renewed interest in natural ways to support gut health. For centuries, herbs and spices have been used in traditional medicine for their digestive benefits, and modern […]

[ad_1] The bladder is easy to overlook – until it starts causing trouble. This small, balloon-like organ in the lower urinary tract quietly stores and releases urine, helping the body eliminate waste and maintain fluid balance. But just like your heart or lungs, your bladder needs care. Neglect it and you risk discomfort, urinary tract […]

[ad_1] A little blue pill is creating a stir in Hollywood – and no, it’s not Viagra. It’s propranolol, a beta blocker originally designed for heart conditions, that’s now making its way into dressing rooms, award ceremonies and even first dates. At red carpet events this year, actors Kristen Bell, Rachel Sennott and Natasha Rothwell […]

[ad_1] From warming winter teas to zesty stir-fries, ginger (Zingiber officinale) has long been a kitchen staple. But beyond its culinary charm, this spicy root has a rich history in traditional medicine – and modern science is catching up. Studies now show that ginger may offer a wide range of health benefits, from easing nausea […]

[ad_1] When we think about the side effects of medicines, we might think of nausea, fatigue or dizziness. But there’s another, lesser-known risk that can have lasting – and sometimes permanent – consequences: hearing loss. A wide range of prescription and over-the-counter drugs are known to be ototoxic, meaning they can damage the inner ear […]

[ad_1] Herbs like ashwagandha and turmeric are now widely recognised as part of the global wellness lexicon. But ayurveda, India’s traditional system of medicine with a history spanning more than 3,000 years, encompasses a much broader range of therapeutic plants. Grounded in principles of balance between body, mind and spirit, ayurvedic medicine relies on diet, […]