Author: Dipa Kamdar, Senior Lecturer in Pharmacy Practice, Kingston University

From warming winter teas to zesty stir-fries, ginger (Zingiber officinale) has long been a kitchen staple. But beyond its culinary charm, this spicy root has a rich history in traditional medicine – and modern science is catching up. Studies now show that ginger may offer a wide range of health benefits, from easing nausea and […]

When we think about the side effects of medicines, we might think of nausea, fatigue or dizziness. But there’s another, lesser-known risk that can have lasting – and sometimes permanent – consequences: hearing loss. A wide range of prescription and over-the-counter drugs are known to be ototoxic, meaning they can damage the inner ear and […]

Herbs like ashwagandha and turmeric are now widely recognised as part of the global wellness lexicon. But ayurveda, India’s traditional system of medicine with a history spanning more than 3,000 years, encompasses a much broader range of therapeutic plants. Grounded in principles of balance between body, mind and spirit, ayurvedic medicine relies on diet, lifestyle […]