Author: Robert MacKinnon, Clinical Scientist and Deputy Head of School for Psychology, Sports and Sensory Sciences, Anglia Ruskin University

Sorapop Udomsri/Shutterstock Are you one of those people who can’t drop off to sleep if it’s “too quiet”? If so, you’re not alone. According to a 2023 survey of UK participants, 50% of people listen to some kind of noise to help fall asleep. Many people have turned to pink, white or brown noise to […]