The Caria app is engineered to provide women with support solutions and resources for managing symptoms of perimenopause and menopause itself. The main benefits of Caria are that it combines a comprehensive health tracking service, a community network, curated product selections, and various actionable courses to all of its users.
This means women are able to access recipes and meal plans developed specifically to manage common symptoms of perimenopause and menopause, as well as audio courses, exercise regiments, and other actionable techniques that reduce symptoms and improve quality of life. In the community section, women are able to ask questions, get advice, and discuss situations with women experiencing similar symptoms and challenges.
Caria also offers a premium version of its application, which unlocks unlimited access to expert-created programs for symptom management. These programs vary from consultations and keynotes to exercise regiments, dietary plans, and more.
Image Credit: HelloCaria.com
