You should aim to increase your calorie intake by 330 to 400 calories per day to nourish your baby and stay healthy while breastfeeding, according to the CDC. Although you may feel like you’re too exhausted to monitor your meals, it’s well worth it to ensure you’re well-nourished.
Molly Petersen, a certified lactation counselor with Lansinoh, says certain foods may increase breastmilk supply. However, there isn’t one magic food. “The best option is to eat a diet balanced between lean proteins, whole grains, and vegetables,” Petersen told The List. “Maintaining your health and nutritional needs helps make it easier for your body to produce breastmilk. That’s not to say that your favorite treat is off the table. Instead, enjoy the foods that make you happy and balance them with what your body needs.”
Dr. Jessica Madden also advocates for a healthy and balanced diet. She told us that new moms should “eat ample green leafy vegetables, fruits, whole grains, protein, iron and healthy fats including omega-3 fatty acids, as these can help you to make more milk.” In addition, Dr. Madden recommends increasing your intake of oatmeal, fennel, flaxseed, apricots, and dates.
Post source: The List
