Author: Stefano Arlaud, PhD candidate in Time Processing and Metacognition of Time Processing, SBBS, Queen Mary University of London, Queen Mary University of London

ViDI Studio/Shutterstock Twice a year, around a quarter of the world’s population dutifully reset their clocks. It may seem like a minor adjustment, but some people struggle with fatigue, irritability, and brain fog in the days following the transition. For others — especially night owls — the adjustment period can last for weeks. Circadian rhythms […]