Paying attention to birdsong while walking in nature can boost wellbeing, my research shows
Listening to the sounds of birdsong may help to reduce stress. BalanceFormCreative/ Shutterstock There’s no question that being in nature is good for wellbeing. Research shows that experiencing nature and listening to natural sounds can relax us. A key reason for these benefits may be because of the appeal of birds and their pleasant songs […]
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